Guard Flexibility Secrets by Ryan Hal
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Description
all forms of martial arts. The same stretching exercises you do before a practice session are the
answer to how to increase your flexibility for Jiu Jitsu, whether you are in a tournament, or just
keeping your skills sharp in the dojo.
Improving flexibility involves doing sustained stretches of all major muscle groups, one at a time. The
order you do these stretches in is not as important as making sure you give enough time to each
muscle group. This is the secret of how to increase your flexibility for Jiu Jitsu, as well as any other
physical activityHealth and Medical course
More information about Medical:
Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.
Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (bth basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.
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