Gym Jones Marathon Workouts

Gym Jones Marathon Workouts

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Description

MARATHON (BASIC) 84 Days Disciple Level AccessThis is an introductory three-month marathon training plan for a person wishing to compete in their first or second marathon.To complete the program you must be capable of running 25-50 miles per week.This is an introductory program. The key to the success of this program is your ability to execute all of the required workouts. Some of the running sessions are governed by heart rate and for those runs you may use a HRM if you know your Maximum Heart Rate (MHR).

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

More Course: FITNESS – HEALTH – MEDICAL

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