Hacking Series – Pull Ups by Greg O’Gallagher

Hacking Series – Pull Ups by Greg O’Gallagher

**More information:

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Description

One of the quickest ways to build an incredible and downright powerful physique is by getting strong on the bar.

The more additional weight you can lift on the pull up bar, the better your physique is going to be, plain and simple.

Most guys lack a wide set of shoulders with that perfect V-shaped back. Building pull up strength is the most effective way to achieve such a look. In fact, it works so well that eventually you’ll need to ease off the pull-ups; otherwise your upper back will just become too damn big.

This is when I recommend switching to close-grip chin-ups and parallel chin-ups, which put less focus on the lats and more onto the biceps. However, unless you’re repping 100-lb weighted pull-ups then you have a long way to go before you reach that point.

In this course, I will be teaching you how to build up to 100-lb pull-ups and in doing so, you will develop an absolutely awesome physique! Keep in mind you will likely be turning heads when you get up to 60-70 lbs for reps…

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.