IDEAFit Back in Action: Contributing Factors and Corrective Exercises for Low Back Pain by Eric Beard, MS

IDEAFit Back in Action: Contributing Factors and Corrective Exercises for Low Back Pain by Eric Beard, MS

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Back pain and injury impairs the function of your core muscles and therefore the function of your entire body. In this DVD, you’ll discover how this occurs and learn exercises to realign, lengthen and strengthen the muscles that contribute to a healthy back.Among the topics covered: Lecture Self-assessment Hands-on demonstration: foam roller Hands-on demonstration: stability ball Hands-on demonstration: tubing

By Eric Beard, MS

Fitness

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Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

More Course: FITNESS – HEALTH – MEDICAL

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