IDEAFit Beyond Stretching: ROM Training by Tom Purvis, PT

IDEAFit Beyond Stretching: ROM Training by Tom Purvis, PT

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IDEAFit Beyond Stretching: ROM Training by Tom Purvis, PT [1 Webrip – 1 mp4]

Many people firmly believe that stretching is a key component of a sound exercise program. Unfortunately, considerable myth and misinformation exists concerning the whys and hows of proper stretching. Beyond Stretching: ROM Training explores stretching from the perspective of a detailed, inside view of the body. The DVD examines common types and goals of stretching and the research (or lack thereof) concerning stretching, as well as myths attendant to stretching. The DVD emphasizes the fact that fitness professionals must be prepared to stretch their minds in order to let go of their emotional attachments to traditional beliefs regarding stretching.

Among the Topics Covered:
Why do we need to stretch?
What is stretching?
What is range of motion?
Barriers to ROM
Properties of tissues
Research studies
Traditional stretching goals
Summary-questions and answers

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

More Course: FITNESS – HEALTH – MEDICAL

Outstanding Course:NeuroMovement For Whole Brain and Body Fitness Set by Anat Baniel