IDEAFIT Group Gets Functional! by Sherri McMillan, MS

IDEAFIT Group Gets Functional! by Sherri McMillan, MS

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IDEAFIT Group Gets Functional! by Sherri McMillan, MS [1 Webrip – 1 mp4]

For several years, the trend in the personal training industry has been to focus programming and movements on functional and/or integrated training. However, few group exercise instructors have took advantage of the principles and techniques that are commonly employ in the functional training arena. Learn the concepts of integrative training, compound movements, closed-chain exercise, neuromuscular conditioning, biomechanics for real-life movements and how all of these integral concepts relate to teaching group exercise.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™By Sherri McMillan, MS

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

More Course: FITNESS – HEALTH – MEDICAL

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