IDEAFIT Introduction to Spinal Stabilization Training by Bob Esquerre, MA

IDEAFIT Introduction to Spinal Stabilization Training by Bob Esquerre, MA

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Firstly, Introduction to Spinal Stabilization Training reviews the basic concepts and techniques involved in the comprehensive, multidimensional Spinal Stabilization Training (SST) program. Secondly, Based on the principles attendant to Reebok’s Reactive Neuromuscular Training regimen, Thirdly, SST designed to provide fitness professionals with an effective means of stabilizing an individual’s spine so that the person can safely perform activities of daily living by optimally transferring load forces in the spinal area across the lumbopelvic region.

Fitness

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Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

More Course: FITNESS – HEALTH – MEDICAL

Outstanding Course:Exos -Performance Specialist Certification