IDEAFit Medicine Ball Rx: Plyometric Progressions by Keli Roberts

IDEAFit Medicine Ball Rx: Plyometric Progressions by Keli Roberts

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IDEAFit Medicine Ball Rx: Plyometric Progressions by Keli Roberts

Firstly, This DVD presents an overview of a strength-training program involving medicine ball exercises and drills that can be performed individually or with a partner and are suitable for both group and personal training. Secondly, The DVD features a hands-on training session that explains and demonstrates the critical body alignment, movement pattern, exercise progression and cuing techniques for all of the medicine ball exercises. Thirdly,The DVD starts with an introduction and overview and then moves into the strength-training exercise routine, which includes a warm-up, six different sequences, partner sequences and core-body workouts. (DVD)Medicine Ball Rx-Plyometric Progressions Highlights: Provides a strength-training program involving medicine ball exercises suitable for group and personal training Includes a strength-training exercise routine with a warm-up, six different sequences, partner sequences and core-body workouts Explains critical body alignment, movement pattern, exercise progression and cuing techniques for all of the medicine ball exercises

By Keli Roberts

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

More Course: FITNESS – HEALTH – MEDICAL

Outstanding Course:Medical Intuitive Training Program 2020 by Stacey Mayo