IDEAFIT Partner Medicine-Ball Training by Alex McMillan

IDEAFIT Partner Medicine-Ball Training by Alex McMillan

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IDEAFIT Partner Medicine-Ball Training by Alex McMillan (1 Webrip – 1 mp4]

Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved in medicine ball exercises. In a manner that is easy to understand and apply, the DVD explains and shows how to design and implement a progressive fitness workout routine featuring a number of full-body partner exercises designed to enhance power, speed and muscle conditioning. The DVD also details and demonstrates a series of enjoyable, yet physically-demanding, medicine ball exercises. Covers basic movement patterns, beginning-level exercises, intermediate-level exercises, ground-based core exercises, advanced-level exercises and medicine-ball games. (DVD)Partner Medicine-Ball Training Highlights: Explains how to design a progressive fitness workout featuring full-body partner medicine ball exercises that enhance power, speed and muscle conditioning Presents a comprehensive overview of the basic techniques involved in medicine ball exercises Includes enjoyable, yet physically-demanding medicine ball exercises

By Alex McMillan

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

More Course: FITNESS – HEALTH – MEDICAL

Outstanding Course:Dr. David Brownstein DVD Collection