IDEAFit Self-Myofascial Release-Just What You Knead by Justin Price, MA

IDEAFit Self-Myofascial Release-Just What You Knead by Justin Price, MA

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IDEAFit Self-Myofascial Release – Just What You Knead by Justin Price, MA [1 Webrip – 1 mp4]

Firstly, In this focused video, we will review the top myofascial problems you and your athletes deal with. Then you will get specific solutions (both short term and long term) on how to fix the knots your clients complain about. Secondly, Walk away with tangible techniques to use with your athletes on Monday morning.By Justin Price, Thirdly, MAVideo Chapters Chp. Fourthly, 1 Introduction Chp. Then, 2 Releasing the Quadriceps Chp. Additionally, 3 Releasing the Hip Flexors Chp. Lastly, 4 Flexibility Assessment Chp. In conclusion,
5 Myofasical release Chp. 6 Posterior Flexion

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Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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Outstanding Course:Exos -Performance Specialist Certification