IDEAFit Stretching “Sole-utions” for the Upper and Lower Body by Cheryl Soleway, PT

IDEAFit Stretching “Sole-utions” for the Upper and Lower Body by Cheryl Soleway, PT

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IDEAFit Stretching “Sole-utions” for the Upper and Lower Body by Cheryl Soleway, PT [1 webrip – mp4]

Ever wonder why the best stretching programs always seem to “come up short?”Although stretching has been shown to be a reasonably good technique forenhancing movement, it is far from being sufficient. Stretching “Sole-utions” for theUpper and Lower Body explains how using small equipment can enableparticipants to experience a comprehensive approach to improved mobility. Then, TheDVD teaches fitness professionals how to release soft tissue and stiff joints, as wellas details techniques to mobilize the spine. Additionally, The DVD reviews how this uniquecombination of stretching, body therapy, and fascial release can help individualsachieve greater whole-body mobility.

Among the topics covered:
Firstly, Common postural types
Secondly, Releasing the posterior chain
Thirdly, Releasing the anterior chain
Fourthly, Releasing the lateral chain

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

More Course: FITNESS – HEALTH – MEDICAL

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