IDEAFit The N.E.A.T. Freaks Guide to Burning Calories by Phil Block, MS

IDEAFit The N.E.A.T. Freaks Guide to Burning Calories by Phil Block, MS

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IDEAFit The N.E.A.T. Freaks Guide to Burning Calories by Phil Block, MS [1 Webrip – 1 mp4]

N.E.A.T. stands for non-exercise activity thermogenesis.

A complicated title for one of the most revolutionary and interesting topics of modern exercise science.

This lecture will wow you with the current research and application of this amazing concept.Among the topics covered: Non-exercise activity thermogenesis overview Energy balance and expenditure Where N.E.A.T. fits in How do we unleash the N.E.A.T. factor? What are three revolutionary implications of N.E.A.T.?

By Phil Block, MS

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

More Course: FITNESS – HEALTH – MEDICAL

Outstanding Course:Dr. Adam Harcourt On-demand – Vestibular Rehabilitation Board