IDEAFit Yoga—A Powerful Tool for Metabolic Enhancement, Weight Loss and Anti-Aging by Megan Scott, PhD

IDEAFit Yoga—A Powerful Tool for Metabolic Enhancement, Weight Loss and Anti-Aging by Megan Scott, PhD

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IDEAFit Yoga—A Powerful Tool for Metabolic Enhancement, Weight Loss and Anti-Aging by Megan Scott, PhD [1 Webrip – 1 mp4]

Firstly, Yoga—A Powerful Tool for metabolic Enhancement, Weight Loss and Anti-Aging presents recent research and an overview of how yoga can promote weight loss by increasing metabolic efficiency, secondly, how yoga can produce anti-aging effects. The DVD includes an experiential yoga practice, featuring breathing and meditation techniques, as well as yoga asanas that affect human physiology by reducing cortisol levels, regulating glucose metabolism, and enhancing fat burning capacity.

Lastly, Among the topics covered: Seated postures Standing postures Plank and cobra poses Finishing sequence
By Megan Scott, PhD

Fitness

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Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

More Course: FITNESS – HEALTH – MEDICAL

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