IDEAFit Yoga-Core-Fusion™ by Diane Ambrosini, MA, Kathy Lee Kappmeier, PT

IDEAFit Yoga-Core-Fusion™ by Diane Ambrosini, MA, Kathy Lee Kappmeier, PT

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IDEAFit Yoga-Core-Fusion™ by Diane Ambrosini, MA, Kathy Lee Kappmeier, PT [1 Webrip – 1 mp4]

This yoga core DVD utilizes traditional sun salutations (surya namaskara) as a foundation for developing creative classes that fuse core poses (asanas) with the traditional wisdom of many popular hatha yoga styles. The sun salutations warm and awaken the physical and mental core of students, and incorporate asana sequences based on a single or multiple hatha yoga styles and different breathing techniques. This yoga core DVD helps instructors design classes to address many different objectives related to the needs and abilities of their student population.

Yoga-Core-Fusion Highlights: Incorporates asana sequences based on a single or multiple hatha yoga styles Helps instructors design core yoga classes to address different objectives related to the needs and abilities of their student population Develops creative classes that fuse core yoga poses with the traditional wisdom of many popular hatha yoga stylesThis is a live recorded session from the 2008 IDEA World Fitness Convention™.

By Diane Ambrosini, MA, Kathy Lee Kappmeier, PT

Fitness

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Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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