Coping with Stress – Imaginative Solutions for Stress Relief by Dr. Martin Rossman

Coping with Stress – Imaginative Solutions for Stress Relief by Dr. Martin Rossman

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Stress is ubiquitous and on the
rise. How we learn to manage it can have profound effects on our health
and well being. This series explains how our bodies experience stress
and demonstrates effective strategies to help you thrive in a fast-paced
world. On this edition, Dr. Martin Rossman explores guided imagery
which uses the imagination to reduce stress, relieve pain, change
lifestyle habits, and stimulate healing responses in your body. Series: