JASON RAU – DYNAMIC NO-GI PASSING AND ATTACKING | Digital Download

JASON RAU – DYNAMIC NO-GI PASSING AND ATTACKING

Language: English

Delivery: Digital Download

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 Description

THE SUBMISSION MACHINE!

Passing the guard is not just about maintaining position and scoring the 3 points; The guard pass provides the opportunity to transition into another position to secure submission.

With his dynamic style, Serra BJJ black belt Jason Rau has proven that he is one of the most exciting young men in No-Gi Jiu-Jitsu non-stop.

In this instructional video, Jason Rau teaches a very specific step-by-step strategy that takes you from passing the guard to securing an effortless submission.

Pass that guard!

LIST OF MOVEMENTS:

Introduction
Setting up the knee cut
knee cut
Fighting the frame | Darce Choke
Fighting the frame | Triangle
Fighting the frame | Kimura Trap Back Take
Fighting the frame | saddle position
Back Step Saddle
Transition Triangle
rolling anaconda
Anaconda Rolling | Back Take
Reverse top – side saddle
Opposite knee cut
Setting up the Pummel pass
Pummel Pass | saddle position
Pummel Pass | Twister Hook Back Take
Pummel Pass | Back Take
Pummel Pass | Kimura Trap Back Take
Pummel Pass | knee walk
Pummel Pass | Knee Cut Transition
Smash Pass | Iron Maiden rear control
Smash Pass | Twister Hook Back Take
Upper Side Saddle | Internal heel hook
Upper Side Saddle | Back Take
Upper Side Saddle | Submission/Approval Options
Upper Side Saddle | Rolling indoor jump hook
Single leg saddle X up
X Guard To Top Saddle
Out-Side Ashi Garami To Twister Hook
Outer side Ashi Garami To Back Triangle
Ashi Garami To Twister Hook Back Take
Backward Inverted Saddle
DLR | Forward – backward step position
DLR | Duck under attack options
Troubleshooting | the heel hook
Troubleshooting | The RNC
Troubleshooting | The Kimura Trap
Troubleshooting | rolling anaconda
Technical exercises

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