Jessica Smith – 10 Pounds Down Total Body Tune Up

Jessica Smith – 10 Pounds Down Total Body Tune Up

Get Jessica Smith – 10 Pounds Down Total Body Tune Up on Salaedu.com

Description:

The Workout Are you ready to lose those last 10 pounds? Then it’s time to take your workout to the next level! This nonstop workout has it all: Cardio, Sculpting and AbsTorch, Tone and Tighten! Led by fitness expert Jessica Smith, this continuous 60-minute session keep your heart rate up to get you burning maximum calories, melting away fat and dropping those pounds – fast! Get everything done in one workout: develop endurance, agility, balance and strength all while you tone, tighten and define your entire body. A mat and a pair of 5 lb dumbbells are recommended for this workout.The 10 pounds down series was created to help you reach your weight loss goals – 10 pounds at a time! Whether it’s your first or last 10 pounds, this workout can help you sculpt, slim and define your entire body.

FITNESS – HEALTH – MEDICAL Course
More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients.
This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

More Course: FITNESS – HEALTH – MEDICAL

Outstanding Course:Medstudy – Video Board Review of Internal Medicine 2014