Josef Dellagrotte – Dynamic Sitting Exercises

Josef Dellagrotte – Dynamic Sitting Exercises

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Description:

“”Dynamic Sitting Exercises”” by Josef Dellagrotte
Designed and guided by Josef Dellagrotte, this is a comprehensive instructional program—easy to follow—developed to:
◦Reverse spinal and joint degeneration associated with static sitting
◦Reactivate upright postural support◦Improve body alignment
◦Strengthen the bodythrough a movement exercise program that can be done

ANYWHERE in a CHAIR.

This Program offers, for the 1st time, a nearly full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. Lessons are based on biomechanics, and Della

Grotte’s primary core neuro-myfascial movement pathways, powered by awareness and using principles of M. Feldenkrais.

DVD includes:
◦Introduction
◦The Sitting Movement Pathways
◦Guided Lesson Exercises
◦The Next Level – Advanced
◦Practice with an Exercise Band (sold separately)
◦Sitting in the Workplace
◦Personal Practice Endorsements
Duration 60 minutes

FITNESS – HEALTH – MEDICAL Course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.

Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and philosophical beliefs of local culture.

For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).

While stitching technique for sutures is an art learned through practice.

The knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.