Katrina Ruth Programs – The Look Great Naked Online Bootcamp

Katrina Ruth Programs – The Look Great Naked Online Bootcamp

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Hi beautiful,

I used to think that being in great shape was something you could only do for a special event, or for a period of time. I thought that nobody could really maintain the body they wanted year-round, and I think I even thought that trying to do so was a bit ‘wrong’. Boy was I wrong!

These days I effortlessly maintain a lean physique year round, and the best part is I can do it without sacrificing huge amounts of time, energy, money or enjoyment!

And I’d love to show you how you too can create the body of your dreams, and keep it.

Let’s just have a bit of honesty right off the bat here.

It’s okay to want to look sexy and hot and feel confident and proud of your body. ‘Vanity’ is not a naughty word, and nor is looking great something to pretend you don’t truly pine for just because you either think you can’t have it or else you have a little voice telling you not to be so shallow.

I used to think that way as well, back when a part of me thought that maybe I would never be able to get ‘there’.

It’s time to be loud and proud about what you want. To stop simply ‘hoping’ you can get a bit leaner for the next holiday season. To stop pretending your main or only motivation is to ‘improve your health and your energy’. To stop justifying the fact that you haven’t truly given it your all with platitudes like ‘I don’t want to get too obsessive’, or ‘it’s not as though I could ever be that lean’ or by saying you’d be happy just to lose a few kilos.

It’s time to call BS on the BS, and make a clear and determined stand on what you want.

And then run like the freaking wind to make it happen.

Here’s the thing; the truth about creating the body of your dreams.

Most women who want to change their body want to do so not solely because of the physical transformations they want to achieve but also because they recognise that in changing their body, they change their life.

They create confidence. Self-belief. Empowerment. A sense, perhaps, that if they can do this then they can do anything.

All true. All very very valid. All part of why I’m all about the saying ‘change your body, change your life’.

But don’t forget this –

IT’S O-FREAKING-KAY TO WANT TO LOOK AS WELL AS FEEL HOT!

It’s okay to admit you’d just love to have a flat tummy. Get rid of those saddlebags. Feel proud and sexy in a singlet top or pretty dress.

We all want that stuff! We all want to feel that the body we walk around in represents the efforts we make as well as our personal beliefs about how we live our lives; what’s important to us.

I know all about the struggle to both fully define your body goals as well as to stay on track, motivated and accountable.

It haunted me for years. A combination of fear, poor self-belief, uncertainty and overwhelm. Often feeling as though I didn’t know where to start. Trapped in self-destructive behaviour. Sucked into days off track after a night or weekend out. Lacking in the right structure, support and systems to make my dreams a reality.

I’d veer back and forth between being so close to my goals that I could taste them (and occasionally even getting there!), to finding myself way off track again. Lost and frustrated, and often not even really knowing how that happened.

I didn’t understand why I couldn’t just commit and follow through.

I didn’t realise that I had never been shown the big picture, that it wasn’t just about knowing what to eat or how to train but also about knowing how to make it work for me in a step-by-step and actionable way and also about paying due respect to the mindset and emotions of creating your dream body.

In the end, it came down to this.

I got to a point where enough was enough. I stopped listening to numerous different viewpoints and chopping and changing what I was doing. I found a coach who had created in their life what I wanted to create in my life. I followed a step-step-plan on food, training, mindset + emotions. I learned how to let go of fears and beliefs that were holding me back, and how to deal with self-sabotaging behaviour.

It was important enough to me to learn how to be able to live in my dream body for life and so I relentlessly pursued the right knowledge, motivation, systems and support to do so.

There was a time that I most definitely was not out of shape, but I was not feeling comfortable about myself, nor proud of how I was treating my body. My training, nutrition, and my mindset weren’t at the level I knew they could be and the biggest driving factor for me in embarking on my photo-shoot journey was to feel proud about myself.

I know that you too have a deep internal driver for wanting to change your body. Possibly you’re not sure what that is, but it sure goes beyond just wanting to look good.

All that being said, the truth is that vanity doesn’t make either of us a bad person! It makes you an honest person who cares about how she treats her body and who knows that the outer reflects the inner health, vitality and balance.

I made my dreams a reality and now it’s the way I live as well as the way I make a living. I’ve helped thousands of women all around the world to change their bodies, and I’ve been profiled in some of the world’s best publications on fitness and health.My mission is to inspire, motivate and empower YOU to know that you too can change your body, and change your life. To give you the exact tools, strategies, systems and support to be able to do so.

To show you how you too can reach a point where you love your body and you love your life.

Tell me.

Will this be the year, the month, the day that you stand up and say enough? That you decide with absolute and irrevocable certainty that now is your time, that you’re going to proudly admit what you really would love to achieve physically and then that you’re going to do what it takes to get there?

Will it? Will this be the moment you look back on and say ‘that’s when it all changed for me’?

The truth of course is that most women will read such a call to action, recognise their deep desire to change, but tell themselves they’ll come back to it later on when they have some free time. When they’re ready.

Others still will say ‘YES, this IS my time’. They’ll make a verbal commitment and feel excited and inspired, and then life will sweep them away.

And a small, a very small percentage of women will calmly, confidently and with absolute certainty say yes to themselves and then they will actually take action, move forward strategically, put the right systems into place and get support and they will make their dreams come true.

WHICH GROUP DO YOU BELONG TO? WHAT WOULD IT MEAN FOR YOU TO KNOW THAT EACH DAY YOU COULD WAKE UP LIVING IN YOUR DREAM BODY, BEING ‘THAT GIRL’?

Who do you want to be?

How would it affect your day to day choices?

Relationships?

Career?

Confident ability to get out there and create the life you want to live?

WHY YOU SHOULD LEARN FROM ME!

I’m KATRINA RUTH. I am a Personal Trainer and nutrition coach with over 13 years experience. I’ve been featured in Oxygen magazine, Body & Soul, Womens Health & Fitness, Sarah Wilson, and highlighted on the front page of the Herald Sun newspaper. I am a regular writer for Fitness First magazine and am often called on for expert quotes and guidance. I have helped thousands of women all around the world achieve the body of their dreams.

Most importantly perhaps, I have done the hard yards.

I’ve fought emotional and binge eating and won. I’ve learned how to stop the yo-yoing and self-despair and maintain my dream body. I’ve done the post-baby battle, the post-holiday battle. I know what it’s like to face frustration and overwhelm, to feel as though you’re giving it your all and getting nowhere or just to wonder why you can’t seem to stay on track.

I now eat right, effortlessly to nourish my body. I look and feel exactly as I want to look and feel, and I am confident and proud to wear whatever my heart desires. I enjoy the process and I certainly haven’t given up my favourite foods either!

I spent a decade figuring out how to play this game and now I want to share my knowledge and hard-earned tricks and tips with you.

I’m also a self-made multi-millionaire, and I work with successful badasses like YOU, who kick their OWN ass … and then I kick it a little bit harder.

I currently live on the Gold Coast of Australia, and I’m a single Mum to my two beautiful children, Alyssa and Nathan. I travel a LOT with my business (sometimes with the kids, sometimes not), and my business allows me to be fully location free.

After many MANY years of not going all in, NOT speaking my truth or doing what I really wanted to do in the world, I finally said yes to purpose and sharing my deep soul message, AND to doing the damn work, and now, well –

Here we are.

So there you have it my lovely!

That’s the Look Great Naked Online Bootcamp in a rather large nutshell.

Isn’t it awesome?!

Aren’t you just super-keen to get started?

I AM SO HONOURED TO BE PART OF YOUR JOURNEY

I want you to know that my Look Great Naked Online Bootcamp is a program you can join with absolute certainty that you will get the knowledge, motivation and support you need out of it.

I’m fully aware of how many ‘shape up fast’ programs are out there online, promising the world in a plethora of platitudes and inspirational quotes but then delivering nothing but a generic and often extremely basic approach to getting in shape.

My nutrition and training strategies are simple and easy to follow, but they are also based on 13+ years of education, research and professional experience. I use proven and tested systems that are science backed to guarantee you results.

Where I also stand out is that I know there is no point in focusing only on nutrition and training without also addressing mindset and emotions.

I care deeply about creating a holistic product that gives you exactly what you need on a practical level, on a detail level, and also on a spiritual and emotional level.

With the Look Great Naked Online Bootcamp you will be crystal clear on what you need to do, how to do it, how to make it work for you and how to manage the reality of keeping up with your busy life and emotions at the same time.

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.