Kettlebell Lightning with Lauren Brooks and Alex Verdugo

Kettlebell Lightning with Lauren Brooks and Alex Verdugo

**More information:

Get Kettlebell Lightning with Lauren Brooks and Alex Verdugo at Salaedu.com

Description:

Lauren Brooks and Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts. These workouts will hit you like a bolt of lightning! They are powerful, quick, effective and will be over before you know it. This DVD is designed for the busy individual who doesn’t have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin pumping pick me up that will leave you feeling energized for hours. Achieve body fat shredding results that will leave you feeling energized without frying your central nervous system. Burn fat, condition and strengthen your entire body, and get quick, effective workouts in under 15 minutes. There are a variety of workouts to choose from!

– Over 30 foundational and intermediate Kettlebell exercises
– 4 Follow Along Workouts
– 1 5-minute Finisher Workout
– Bonus Indian Club Introduction
– Motivating workout music throughout
– Easy navigation and Skip Features

These workouts are filled with over 30 exercises including:

– Turkish Get Up
– Get Up Sit Up
– Swings
– Burpees
– Presses
– Snatches – Alternating Cleans
– High Pulls
– Windmills
– Goblet Squats
– Deck Squats
– Single Leg Dead Lifts

Fitness online course

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.