Lauren Brooks, Alex Verdugo – Kettlebell Lightning

Lauren Brooks, Alex Verdugo – Kettlebell Lightning

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Description

Kettlebell Lightning DVD Level :

Intermediate.
Equipment Required :

1 kettlebell according to your strength and conditioning level :
Beginner 8kg’s, Intermediate 10kg or 12kg’s, and Advanced 14kg’s or 16kg’s and beyond.

Not sure which video is right for you? Find out here.

Lauren Brooks and Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts. These workouts will hit you like a bolt of lightning! They are powerful, quick, effective, and will be over before you know it.

This DVD is designed for the busy individual who doesn’t have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin-pumping pick me up that will leave you feeling energized for hours.

Achieve body fat shredding results that will leave you feeling energized without frying your central nervous system. Burn fat, condition and strengthen your entire body, and get quick, effective workouts in under 15 minutes. There are a variety of workouts to choose from!
Kettlebell Lightning Features :

Over 30 foundational and intermediate Kettlebell exercises
4 Follow Along Workouts
1 5-minute Finisher Workout
Bonus Indian Club Introduction
Motivating workout music throughout
Easy navigation and Skip Features

Over 30 Exercises Including :

Turkish Get Up
Get Up Sit Up
Swings
Burpees
Presses
Snatches
Alternating Cleans
High Pulls
Windmills
Goblet Squats
Deck Squats
Single Leg Dead Lifts

Running time: 72 minutes

Note : you only need one kettlebell to follow along with this DVD. Indian clubs are not necessary, but if you’re interested in learning more about them, click here.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.