Lavinia Plonka – Have a Comfortable Flight Simple Exercises to Stay Flexible While

Welcome to an new idea in air travel – comfort. This 6 lesson program is designed to relax you and use the intelligence of your own body to keep you flexible and pain free, even if you have a long and stressful flight.  The simple, yet sophisticated movement sequences are based on the Feldenkrais Method, a movement education system that directly accesses the nervous system.  The lessons cover: Pelvis and Spine, Neck and Shoulders, Twists and Turns, Hips and Spine, Breathing and Calming the Nervous System.  There are also two short talks that can enhance your learning experience.  These lessons can be done by anyone who is seated.  It has proven invaluable not just for air travelers, but chair bound office workers and people who spend time in wheelchairs.