Maximology by Scott Sonnon

Maximology by definition is the study of maximum human performance, the word was not invented by Sonnon, it was a technique used in Russia during the cold war. Scott Sonnon’s Americanized version of Russian Human Performance Training is the culmination of years of practicing Zdorovye. The Maximology Video Set is a 5 tape set that appears to have been filmed at Coach Sonnon’s first CST Instructor’s training Alpha Cadre.