The scientific benefits of breathwork might be familiar to you, and now, in just 14 days, you can attain these benefits through a training program driven by the widely acclaimed breathwork methodology employed by thousands worldwide.
For those seeking healing, transformation, or transcendence, understanding that the quality of your life is influenced by the quality of your breath is crucial.
The majority of individuals do not pay attention to their breathing habits. Unwittingly, we often develop breathing patterns that negatively impact our health, performance, stress resilience, and even lifespan.
Optimal breathwork serves as the cornerstone for various healing practices, both spiritual and scientific.
Medical professionals now prescribe breathwork to millions, including those dealing with long-term Covid effects. Whether engaged in deep meditation, yoga, self-hypnosis, or accessing altered states, your breath always remains the primary focus.
This program centers around cultivating heightened awareness and mastery of your daily breath, elevating it to an infinite source of healing, spiritual bliss, and peak performance.
Guiding you on this journey is Niraj Naik, the founder of SOMA Breath, the world’s fastest-growing breathwork movement with 1,700+ instructors worldwide.
In just 14 days, Niraj will revolutionize your breathing permanently.
You will uncover ways to heal and experience improved well-being, enhance your thinking and peak performance, and even access elevated states of consciousness and connection—all achieved through simple, instantly rewarding SOMA techniques that bring forth a better version of yourself with each breath.
Day by day schedule
Lesson 1-7
Lesson 1
Become your own guru
Lesson 2
The science of SOMA breathwork
Lesson 3
Increase your breath hold time (BHT)
Lesson 4
Breath as your inner pharmacy
Lesson 5
Improve your digestion with optimal diet and breath
Lesson 6
Achieve deep restful sleep
Lesson 7
Increase your vitality through intermittent hypoxia
Lesson 8-14
Lesson 8
Achieve intermittent hypoxia with anaerobic exercise
Lesson 9
Build strength with SOMA breath yoga
Lesson 10
Unlock the SOMA within: the bliss molecule
Lesson 11
SOMADI intermediate 1: experience GAMMA frequencies
Lesson 12
SOMADI intermediate 2: experience GAMMA frequencies
Lesson 13
SOMADI advance: full power
Lesson 14
Your SOMA daily routine
Reviews
There are no reviews yet.