One on One Vol.2 Disk 6 – Bade & Belly by Tony Horton

One on One Vol.2 Disk 6 – Bade & Belly by Tony Horton

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 Back and Belly – Tony Horton One on One Volume 2 Disk 6

Tony Horton

One on One

Volume 2 Disk 6

Back and Belly

Beachbody

This workout followed on the heels of Butt and Belly (I Dare You). At first when I heard the title I was surprised that Abs would be back in the rotation so quickly. It is another alternating workout, Back then Belly; for pull ups Tony aims for 20 for most sets and for abs 30 with a few exceptions. It is a slower pace than most of Tony’s workouts, with mini breaks between most sets. You will definitely feel the burn on this one. The specific exercises are:

Wide Pull UpsIn and Outs Chin Ups

Medium Bicycles

LeversSlow ObliquesSwitch Grip Pull UpsHip Rock and RaiseClose Grip/ Knees Up or Wide

Fifer Scissors

Close Grip Chin Ups

Golden Gate Leg Raises

Corn Cob Pull Ups

V-Up Roll-Ups

7 Point Pull Ups

Filmed on Tony’s 51st birthday, there is a lot of joking and fun in this workout. Even though it is just 36 minutes it is a great workout, especially if you combine it with one of the shorter cardio workouts. I like to do it then do 2 rounds of the 10 Minute Shadow boxing from the 10 Minute Crusher Pack. And next month’s On One Leg looks just crazy.

To find out more about this series or other workouts in the collection follow the links below. I have created a random workout generator that uses 1 on 1’s and P90X if your interested.

Volume 1, Disk 1: Plyo Legs

Volume 1, Disk 2: Power 90® Road Warrior

Volume 1, Disk 3: Killer Abs

Volume 1, Disk 4: Just Arms

Volume 1, Disk 5: 30-15: The Upper-Body Massacre

Volume 1, Disk 6: Fountain of Youth

Volume 1, Disk 7: Super Cardio

Volume 1, Disk 8: Mammoth UML

Volume 1, Disk 9: Bun ShaperVolume 1, Disk 10: Medicine Ball Core Cardio

Volume 1, Disk 11: Recovery 4 Results

Volume 1, Disk 12: Diamond Delts

Volume 1, Bonus Disk – Holiday Workout

Volume 2, Bonus Disk – Pay It Forward

Volume 2, Disk 1: Cardio Intervals

Volume 2, Disk 2: Core Ball Sandwich

Volume 2, Disk 3: Patience “Hummingbird”

Volume 2, Disk 4: 10-Minute Crusher Pack

Volume 2, Disk 5: Butt and Belly (I Dare You)Volume 2, Disk 6: Back and BellyVolume 2, Disk 7: On One Leg

Volume 2, Disk 8: Iso Abs

Volume 2, Disk 9: Cardio Confusion – Mason’s Choice

Volume 2, Disk 10: 100/30/20

Volume 2, Disk 11: On One Leg 4 legs

Volume 2, Disk 12: Upper Body Balance

Volume 3, Disk 1: Chest, Back & Balls

Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)

Volume 3, Disk 3: Shoulders and Arms MC2Volume 3, Disk 4: Base and Back

Volume 3, Disk 5: MC2

Volume 3, Disk 6: Plyocide

Volume 3, Disk 7: Stretch And Recovery

Volume 3, Disk 8: V Sculpt

Volume 3, Disk 9: Core Synergistics MC2

Volume 3, Disk 10: UBX

Volume 3, Disk 11: PAP

Volume 3, Disk 12: Total Body X

(Disclaimer: I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)