One on One VoL2 Disk 5 – Butt & Bey by Tony Horton

One on One VoL2 Disk 5 – Butt & Bey by Tony Horton

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 Butt and Belly – Tony Horton One on One Volume 2 Disk 5

Tony Horton

One on One

Volume 2 Disk 5

Butt and Belly (I Dare You)

Beachbody

Wow, what an intense workout! In this workout Tony alternates between Butt and Belly, 10 exercises per round and then repeat. Now there is a lot of chatter in the first round so it is 27 minutes long and the second round is only 18 minutes so it is a bit of a speed round. Most exercises are some form of iso, slower movement, and longer holds at the peak point of the exercise. The exercises are:

1. Iso Hop Squats – 30 Reps
2. Iso Bike – 30 Reps
3. Iso Back Kicks – 15 Reps Per Side
4. Iso Torso Twist – 10 Reps (Straight Jacket Twists)
5. Leap Frog Squats Slowly – 30 Reps
6. Iso Crunch Frog – 30 Reps
7. 8 Card Pick Up
8. The Monster! – 10 Reps
9. Warrior Run – 30 Reps – 15 Per Side
10. Super Scissors – 10 Reps Slowly

This program will make your thighs, buns and abs burn. It is intense and is a fantastic workout. I see this replacing Ab Ripper X to change things up regularly, going forward.

One on One with Tony Horton has been on the market a little over a year, from Beachbody. It started when Tony turned 50 as a subscription service, because so many fans of his other programs were looking for more workouts with Tony. For about $20 a month you get a new workout DVD each month. You can subscribe and get them all or order the specific ones that grab your attention. These workouts are close, intimate and real. These are adv

anced workouts for those already in good shape looking to take it to the next level. These workouts are intended for graduates of Power90, P90X, or other Beachbody or other fitness programs.

To find out more about this series or other workouts in the collection follow the links below. I have created a random workout generator that uses 1 on 1’s and P90X if your interested.

Volume 1, Disk 1: Plyo Legs

Volume 1, Disk 2: Power 90® Road Warrior

Volume 1, Disk 3: Killer Abs

Volume 1, Disk 4: Just Arms

Volume 1, Disk 5: 30-15: The Upper-Body Massacre

Volume 1, Disk 6: Fountain of Youth

Volume 1, Disk 7: Super Cardio

Volume 1, Disk 8: Mammoth UML

Volume 1, Disk 9: Bun ShaperVolume 1, Disk 10: Medicine Ball Core Cardio

Volume 1, Disk 11: Recovery 4 Results

Volume 1, Disk 12: Diamond Delts

Volume 1, Bonus Disk – Holiday Workout

Volume 2, Bonus Disk – Pay It Forward

Volume 2, Disk 1: Cardio Intervals

Volume 2, Disk 2: Core Ball Sandwich

Volume 2, Disk 3: Patience “Hummingbird”

Volume 2, Disk 4: 10-Minute Crusher Pack

Volume 2, Disk 5: Butt and Belly (I Dare You)Volume 2, Disk 6: Back and BellyVolume 2, Disk 7: On One Leg

Volume 2, Disk 8: Iso Abs

Volume 2, Disk 9: Cardio Confusion – Mason’s Choice

Volume 2, Disk 10: 100/30/20

Volume 2, Disk 11: On One Leg 4 legs

Volume 2, Disk 12: Upper Body Balance

Volume 3, Disk 1: Chest, Back & Balls

Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)

Volume 3, Disk 3: Shoulders and Arms MC2Volume 3, Disk 4: Base and Back

Volume 3, Disk 5: MC2

Volume 3, Disk 6: Plyocide

Volume 3, Disk 7: Stretch And Recovery

Volume 3, Disk 8: V Sculpt

Volume 3, Disk 9: Core Synergistics MC2

Volume 3, Disk 10: UBX

Volume 3, Disk 11: PAP

Volume 3, Disk 12: Total Body X

(Disclaimer: I am asked frequently if I am a Beachbody Coach, no I am not, I am just some one who has used their products, P90X, 1on1 with Tony Horton and more and liked them and achieved good results. I am not paid by Beachbody or any of their affiliates. You can see my full disclaimer here.)