Operator Fitness Workouts by Gym Jones

Operator Fitness Workouts by Gym Jones

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OPERATOR FITNESS

28 Days Convert Level Access

The One-Month Operator Fitness program is designed to develop the general fitness characteristics needed by individuals who must be “fit for whatever comes next”, 12 months out of the year, across the entire fitness continuum. The program is essentially a Foundation period because we expect that few operators will have time (or need) to focus on developing specific characteristics in the same way an athlete peaking for a particular event may require.

Remember, training to achieve and maintain 60-70% across the fitness continuum is different than training to reach 95% of capacity in a single area. Therefore the program has an even mix of strength, power endurance, and endurance type work. Due to the varying demands placed upon the operator (i.e. possible deployment to high altitude mountain terrain) there is an emphasis placed upon single leg strength and so-called “core” strength. The program lasts one month and requires a training commitment of 6 days per week.

During the week there are three key workouts (i.e. strength, circuit, accumulation), two recovery based workouts, and one endurance workout. This endurance workout should be done with a light pack and should also be done on terrain with some kind of elevation gain. This program could be done for only one month or could be repeated a few times in a row. Program written by Rob “Maximus” MacDonald, GM & Training Director at Gym Jones

OPERATOR FITNESS II

28 Days Disciple Level Access

This program is similar to make-up and design of the first ‘Operator Fitness’ program. It is intended as a follow-up to that program. Like the original One-Month Operator Fitness program, this program is designed to develop the general fitness characteristics needed by individuals who must be “fit for whatever comes next”, 12 months out of the year, across the entire fitness continuum.

OPERATOR FITNESS III

28 Days Disciple Level Access

This program is similar to make-up and design of the first and second ‘Operator Fitness’ programs. It is intended as a follow-up to those programs. Like, The One-Month Operator Fitness program I & II, this program is designed to develop the general fitness characteristics needed by individuals who must be “fit for whatever comes next”, 12 months out of the year, across the entire fitness continuum.

OPERATOR FITNESS IV (Strength)

28 Days Disciple Level Access

While a basic level of strength may be developed during the Foundation period meaningful strength must be trained in a focused, progressive manner. This program is an Operator Fitness Program that is aimed at helping the Operator gain a high level of strength while still maintaining other physical attributes (i.e. endurance and power endurance) important to the job.

The basic format of the program is similar to the other Operator Fitness Programs but there is a far greater emphasis on strength. Like the other programs there are twelve hard workouts in the month but this time eight of those workouts (as opposed to two or three) are dedicated to strength training. This program lasts one month and requires a training commitment of 6 days per week.

OPERATOR FITNESS V (Power)

28 Days Disciple Level Access

While basic levels of power and explosiveness may be developed during the Foundation period meaningful power must be trained in a focused, progressive manner. This program is an Operator Fitness Program that is aimed at helping the Operator gain a high level of power and explosiveness while still maintaining other physical attributes (i.e. endurance and power endurance) important to the job.

The basic format of the program is similar to the other Operator Fitness Programs but there is a far greater emphasis on power production. Like the other programs there are twelve hard workouts in the month but this time eight of those workouts (as opposed to two or three) are dedicated to explosiveness.This program lasts one month and requires a training commitment of 6 days per week. Notes: The Red Arrow indicates a how to video available demonstrating how the particular exercise is to be performed. All of the How To videos will be found in the How To video torrent# indicates lbs (NOT kilos)

More Course: FITNESS – HEALTH – MEDICAL

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