Would you engage in exchanging your daily stress and anxiety for unshakeable bliss and calmness?
Consider a scenario where your mental well-being is no longer connected to the chaos and uncertainty that unfolds around you each day.
Imagine if you could effortlessly adopt peace and joy as your default state without compromising your performance and productivity. What if your default state could be one of tranquility and happiness?
Many individuals perceive overwhelming stress as an unavoidable byproduct of our fast-paced modern lifestyle. Some even view it as a necessary ‘evil’ to attain their career and personal aspirations.
However, negotiating for calmness, happiness, and joy should not be necessary. In fact, these states should be as inherent to you as breathing.
The Everyday Bliss program, presented by celebrity hypnotherapist Paul McKenna, enables you to reshape your body and mind’s reaction to stress. This transformation results in an unconditionally positive mindset, a relaxed body, and a happier, more productive life becoming your new normal.
Embrace Your Calmer, More Resilient Self Paul McKenna writing in a notebook The Everyday Bliss program, developed by Paul McKenna, utilizes a series of his signature NLP and hypnotherapy techniques to condition you. This conditioning makes you immune to the impacts of stress, fear, and anxiety.
By adhering to Paul’s straightforward steps, you will be better equipped to handle any form of stress that comes your way. Ultimately, you can enjoy a higher quality of life without compromising your success or productivity.
The brilliance of Paul’s process lies in its ability to reprogram you, both mentally and physiologically, to naturally process stress in a healthier, more productive manner. All of this occurs without the need for willpower struggles or conscious behavioral changes.
Paul is a globally recognized trailblazer in behavioral change through the scientifically proven power of hypnosis. Now, through his inaugural Mindvalley program, you have the opportunity to experience his highly praised approach to personal transformation.
Day by Day Schedule
Week 1 : Beating Stress
Day 1
The Stress That Goes Unnoticed
Day 2
Developing Heart-Brain Coherence to Calm Yourself
Day 3
Overcome Addiction to Busyholism
Day 4
Beat Anxiety With TFT Tapping
Day 5
Reduce Negative Feelings with The Havening Therapy
Day 6
Instantly Transmute Stress Into Inner Calm
Day 7
Summary of Your First Week
Week 2 : Reinterpret the Causes of Your Stress
Day 8
Change Your Stress Levels Through Internal Dialogue
Day 9
Solve Any Problem With Minimal Stress
Day 10
Overcome Internal Limitations
Day 11
Beat Your Worry Story
Day 12
Internal Imagery & Dissasociation
Day 13
Rewire Unpleasant Memories
Day 14
Summary of Your Second Week
Week 3 : Raise Your Resilience
Day 15
The Energy Audit Technique
Day 16
Boost Your Endorphins for Everyday Bliss
Day 17
Exercise for Instant Motivation
Day 18
Retrain Your Brain from ‘What’s Wrong” to “What’s Right”
Day 19
Develop an Attitude of Gratitude
Day 20
The Big Mind Technique
Day 21
Stepping into Your Stress-Free Self
Reviews
There are no reviews yet.