Prison Escapes – Leg Locks and Counters 720p by Rok Delgado and Vlad Koukkov
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Get Prison Escapes – Leg Locks and Counters 720p by Rok Delgado and Vlad Koukkov at Salaedu.com
Description
SPORTS – ATHLETICS – MARTIAL ARTS
Webrip
DVD
After illegal Leg Locks, regarded as one of the best no-gi leg lock series, BJJ BB Roli Delgado and Sambo Master Vlad Koulikov are back to show you how to escape and counter various leg locks they showed in their previous instructional. Their concise, to-the-point and effective teaching styles result in quickly learning the key elements from each situation. No long drawn out explanations that leave you confused on the mechanics or strategies. Level up your game today!
TECHNIQUES INCLUDED:
- Introduction
- Preemptive Defense Against Ankle Grab
- Blocking The Reaping Leg
- Attacking The Reaping Leg – Cork Screw
- Attacking The Reaping Leg – Utah
- Attacking SLX Guard – Z Lock
- Spinning Heel Hook Escape
- Back Step Heel Hook Escape
- Knee Bar Escape
- Retaining Leg Control Against Back Step And Cross Face
- Toe Hold Defense
- Defending Inverted Heel Hook
- Escaping The Leg Ride (Truck Position)
- Defending Banana Split
- Countering The Viktor Roll
- Beating The Arm Bar With A Knee Bar
- Beating Sean Robert’s Calf Slicer With Heel Hook
- Beating Single Leg Take Down With An Ankle Lock
- Beating Single Leg Take Down With Rolling Knee Bar
- Beating Single Leg Take Down With Knee Bar On Far Leg
- Running The Pipe To Shut Down Counters
- Beating Shin On Shin Guard
- Disengaging From SLX Guard
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