Relaxation in case of tense jaws and teeth grinding – Feldenkrais by Ralf Ziegler

Relaxation in case of tense jaws and teeth grinding – Feldenkrais by Ralf Ziegler

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(German) Ralf Ziegler – Loosening of tense jaws and teeth grinding – Feldenkrais [5CDs – MP3] Clenching, grinding, cracking – Help with craniomandibular dysfunction (CMD) If the function of our chewing organ is disturbed, this can become a serious problem for the overall health . Because the chewing apparatus – as one of our most complicated systems – is closely linked to the head, spine, brain and other organs. Teeth grinding, temporomandibular joint, ear, head, back pain, snoring, migraines, shoulder tension, hip and knee problems can all be triggered by a wrong bite and vice versa. The Feldenkrais method is a classic of kinetics that has lost none of its effectiveness and usefulness to this day.

The physicist and engineer Dr. Moshé Feldenkrais (1904 – 1984) developed a method to regain body awareness and freedom of movement due to a serious knee injury of his own. In the Feldenkrais Method, the size of a movement will increase as you learn to make small movements in a comfortable manner and then gradually expand them. This box with 5 CDs and over 5 hours of running time will help you. Anyone who would like more help to improve their body awareness and jaw mobility will find support in the exercise programs on these CDs. The possibilities of movement of the temporomandibular joint are felt and the connections between jaw and eyes, shoulder and overall posture are discovered. In all sequences the movements are carried out gently and effortlessly. You learn to improve control of your body. Tensions, which are often the cause of pain, bad posture and exhaustion, are reduced. Release blockages by learning new movement patterns and your nervous system will find the optimal position of the lower jaw. google translater Pressing, grinding and popping – Help with temporomandibular dysfunction (TMD) If the function of our masticatory is disturbed, this can be a serious problem for the overall health.

Because of the masticatory system – as one of our most complex systems – is closely linked to the head, spine, brain and other organs associated. Gnashing of teeth, jaw joints, ears, head, back pain, snoring, migraines, shoulder tension, hip and knee problems can be triggered and reversed only by an incorrect bite. A classic theory of motion, which has not lost any of its effectiveness and usefulness is the Feldenkrais Method. The physicist and engineer Dr. Moshe Feldenkrais (1904-1984) developed due to their severe knee injury, a method for recovery of body awareness and movement. The Feldenkrais Method of movement will increase the size of the fact that you learn in a pleasant way to perform small movements and then gradually expand.

This pack of 5 CDs and over 5 hours of run time can help. Anyone who wants to improve his body image and mobility of his jaws more help, support is included in the training programs on these CDs. The possible movements of the TMJ are explored, and the relationships between jaw and eyes, shoulder and whole body posture are detected. In all sequences, the movements are carried out carefully and exercise-free. You learn to control your body to improve. Tensions that often causes pain, poor posture and fatigue are reduced. Remove blockages by learning new patterns of movement and your nervous system will find the optimum position of the mandible.

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