Healing Shame: Mindfulness and Self-Compassion in Clinical Practice by Mary NurrieStearns

Healing Shame: Mindfulness and Self-Compassion in Clinical Practice by Mary NurrieStearns

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Description

• Teach your clients to heal shame by utilizing self-compassion to regulate their emotions
• Show clients how to relate to their thoughts
• Release trauma from your clients’ bodies

Shame is epidemic, and at times invisible, yet it undergirds addictions, PTSD and depression. Shame needs loving attention so that it can relax its grip on mind and body. As clinicians, we need to approach shame gently and safely so that it is released rather than reinforced.

Conclusive research shows that mindful self-compassion releases the body and mind of shame imprints and embeds kindness and understanding in their place. Mindful compassionate practices as therapy interventions are infusing clinical work with hope, healing and positive outcomes.

Join Mary NurrieStearns for a highly experiential day of training. Learn how to:

• Teach your clients to heal shame by utilizing self-compassion to regulate their emotions
• Show them how to relate to their thoughts
• Release trauma from your clients’ bodies

An expert presenter, Mary’s teaching is light-hearted and relevant to your work. Infused with practical clinical examples and practices that you try for yourself this seminar focuses on how to utilize mindful self-compassion as a powerful clinical resource in your day to day work. You will leave the seminar with understandings and skill sets for yourself and your clients.

Toxic Shame

• Interpersonal origins – cultural, developmental and trauma
• Causes of shame in men, shame in women
• Physiology and narrative of toxic shame
• Self-criticism, self-protection, shame collapse triangle

Research on the Healing Power of Self-Compassion

• Mindfulness as the foundation of self-compassion
• Components of self-compassion
• Physiology and neuroscience of compassion
• Research on how yoga heals toxic shame
• Self-compassion as intervention for low self-esteem
• Self-compassion for emotional resiliency

Repairing Toxic Shame Using Mindful Self-Compassion Skills

• First Skill set –cultivating safety with heart centered mindfulness, and/or sensory awareness practice
• Second skill set– emotional regulation and calming body with body centering, gentle yoga movement and/or breathing awareness
• Third skill set – naming thoughts, reflection (I am not my story), inquiry and understanding, larger perspective
• Fourth skill set– naming and taking care of painful emotions, including grief, with compassionate self-talk, cultivating inner loving mother
• Fifth skill set – using self-compassion to make desired changes

Practices of Self-Compassion and Clinical Uses

• 3 part self-compassion letter- embrace shame like loving mother
• Compassion prayer to self – softening resistance to compassion
• Tonglen practice – link shame to compassion
• Healing self-touch, comforting self-talk – regulation of painful emotions
• Self-compassion break –accessing self-compassion
• Heart centered yoga – for healing the physiology of shame
• Experience these practices for yourself

Necessity of Self-Compassion for Therapist

• Empathy vs compassion in your brain
• Importance of healing presence
• Modeling self-compassion

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.