Shaun T/Beachbody – Transform 20

Shaun T/Beachbody – Transform 20

**More information:

Get Shaun T/Beachbody – Transform 20 at Salaedu.com

Description

Filesize : 13.69 GB

* Transform :20 is a high-intensity, workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

* For the first time, Beachbody and Shaun T have created a step program that’s nothing like old-school step aerobics. Less dance and more functional, it will help you sculpt your glutes, chisel your abs, strengthen and define your upper body, and burn fat all over.

* Transform :20 is a breakthrough total-body workout without breaks. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. You’ll blast your core, legs, glutes, and upper body – no weights required, no do-overs and no repeats.

* In each workout, you’ll find three 1-minute Transformers to challenge you (labeled on the Calendar as: T1, T2, T3). With Transform :20, your body is going to change, your mind is also going to transform, and you will achieve great results.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.