Shop.chekinstitute – The CHEK Approach to Swiss Ball Conditioning

$45.00

Categories: Health – Fitness – Medical, New update Tags: Shop.chekinstitute, The CHEK Approach to Swiss Ball Conditioning

Description
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One of the most versatile training tools at your disposal is the Swiss Ball. Its applications range from gentle movements in rehabilitation to high-performance conditioning for elite athletes. Stretching, mobilization, conditioning, reflex training, relaxation, and work-in movements can all be achieved using this tool. The CHEK Approach to Swiss Ball Conditioning will teach you how to utilize it for each of these purposes.

WHAT’S INCLUDED

46 videos
PDF Manual
Online Exam
Certificate of Completion

WHAT YOU’LL LEARN

The course covers theory:

The Swiss Ball & Human Anatomy
The History of the Swiss Ball
The Science of the Swiss Ball
Swiss Ball Basics

Swiss Ball Exercise Techniques:

Work-In Movements
Warm-up Exercises
Stretches
Mobilizations
Conditioning Exercises
Big Bang Exercises

Program Design:

Periodization
Exercise Order
Rest & Recovery
The CHEK Success Formula

The CHEK Approach to Swiss Ball Conditioning will empower you to use the Swiss Ball in every phase of the fitness journey – from program design to stretching, and conditioning.