Story-Based 4- and 7-Minute Workouts for the Classroom and Home from Teresa Garland

Story-Based 4- and 7-Minute Workouts for the Classroom and Home from Teresa Garland

Faculty:Teresa Garland

Duration:57 Minutes | Format:Audio and Video

Archive : Story-Based 4- and 7-Minute Workouts for the Classroom and Home from Teresa Garland

Get Story-Based 4- and 7-Minute Workouts for the Classroom and Home from Teresa Garland on Salaedu.com

Outline:

High Intensity Interval Training (HIIT)

• What it is, how it works

4- Minute Story-based Exercise Routines (FUNtervals)

• Sensory solutions for the classroom
  • Dodging Tomatoes
  • Stuff the Turkey
• Pirates

7- Minute Story-based Exercise Routine

• 4 types of exercises
• Putting them together
• A story: Spaceship

Create your own story-based exercise routines

Get Story-Based 4- and 7-Minute Workouts for the Classroom and Home from Teresa Garland on Salaedu.com

Description:

• On-the-spot regulation through story-based exercise routines
• 4-minute workouts to increase attention
• Calm and manage stress through high intensity interval training
• Create your own story-based routines

Learn story-based high intensity interval training (HIIT) that are fun and will make children giggle as they get in shape. These routines make children strong and give them on-the-spot regulation. We look at three 4-minute classroom routines and a 7-minute home routine. And learn how to make your own FUNterval. You’ll also learn about high intensity interval training (HIIT) and how intensive exercise helps children to self-regulate.