Talia Sutra – The Method: Flexibility

Talia Sutra – The Method: Flexibility

**More information:

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Description

Uncover your natural flexibility. The Method: Flexibility is designed to peel back the layers and reveal the spaciousness that exists in your body. This series will teach you a 3-step method for increasing flexibility so you can move with freedom and ease. Each class features people of different flexibility levels, from beginner to intermediate to advanced. You’ll receive guidance and modifications to make each pose accessible for your body.

Using the method, you’ll learn to observe your body with compassion, accept the feelings that rise up, and let go of attachments to any results. You’ll be guided through each step, starting with a short, philosophy-based class and followed by four targeted flexibility sequences. In a final 60-minute flow, you’ll apply what you’ve learned to release your body into its fullest expression.

In this series, you will:

– Increase your flexibility

– Expand your range of motion

– Release tension in your body

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.