The Art of Breathing Into Balance With Pranayama, Mudras & Mantras – Nubia Teixeira

The Art of Breathing Into Balance With Pranayama, Mudras & Mantras – Nubia Teixeira

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Move through mindful breathwork and yogic techniques to cultivate strength and harmony in your body, mind, and spirit.

You already have the power to illuminate your spiritual path in a beautifully harmonizing way — and it all begins with conscious breathing (pranayama).

Pranayama yoga (prana means “life force” and yama refers to “control”) was the first practice to stress that respiratory control and modulated breathing are essential to the health of the mind and body. The volume and quality of prana that circulates within your body determines the level of your vitality.

Not taking in air and expelling it the right way may be why you’re sleeping poorly, feeling anxious, experiencing digestion issues, or finding yourself in increasingly irritable moods.

If you’re feeling overwhelmed, pranayama is a powerful tool to help you relax. When you’re feeling worn out, it’s energizing. Breathwork grounds you, helping you become more stable so you can face any life challenge with grace.

In a new 5-part course with Nubia Teixeira, yogini, classical Indian Odissi dancer, and author, you’ll explore the purifying, healing, and balancing therapies of the ancient practice of pranayama.

You’ll welcome in your soul’s spring, as you take this wisdom into your daily life and spiritual sadhana (practice).

Drawing on her vast experience with the yogic well of Prana Vidya (“correct knowledge” of prana), Nubia will share breathwork techniques to support you — as you activate your vitality, rebalance the flow of energy in your inner systems, restore your sense of connection with the five layers of your being, and create a link between the seen and the sacred.

Nubia has been teaching her mastery of yoga, pranayama, and mudras (hand gestures) for nearly 30 years. She is the perfect teacher to help you optimize your health, galvanizing you to focus, heal, and energize your life.

During each session, she’ll also share mudras (hand gestures), mantras (sacred vocalizations), bandhas (energy activators), and more — as she guides you through empowering inner yogic techniques to bridge the five layers of your being.

You’ll discover empowering inner yogic techniques to honor each of the elements — starting with the physical body (earth), then moving into the body of energy (water). Next you’ll focus on the body of mind (fire) where purification will take place…

You’ll continue your exploration with the body of wisdom and memory (air) and journey into your devotional heart — and then you’ll arrive in the body of bliss (ether) with invocation and remembrance.

Along the way, you’ll learn that despite life’s challenges, you can live with grace and confidence — grounded and stable, with no fear of scarcity, as you embrace calmness and stillness.

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