The Lean Body Promise by Lee Labrada
**More information:
Get The Lean Body Promise by Lee Labrada at Salaedu.com
Description
A “Mr. Universe” title winner and IFBB Pro Bodybuilding Hall of Famer outlines a fitness program that can be accomplished in as little as twelve weeks, drawing on the author’s experience as the head of Labrada Nutrition to present a series of workouts and a metabolism-bolstering diet. 75,000 first printing.
Fitness
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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