The Sacred Kitchen – Karen Wang Diggs

The Sacred Kitchen – Karen Wang Diggs

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Consecrate your health, senses, and kitchen with an edible spiritual journey filled with storied culinary rituals, science-backed recipes, and ancient meditations that reconnect you to the nourishing hearth of the home.

When was the last time you consciously engaged all of your senses?

Eastern wisdom traditions refer to such moments as the ultimate act of mindfulness — when spirit finds sanctuary in the simple delights of life through the body.

Few activities offer a more centered yet sublime experience of life than a good meal.

Through food, a tangible awareness of being alive is offered. And as certified nutritionist and therapeutic chef Karen Wang Diggs teaches, when you mindfully prepare your meals, you’re also connected to the greater consciousness of everything that contributed to them.

In this way, mindful cooking is a threshold to the divine interconnectedness of all things — enhancing the flavor of life and illuminating the path to enlightened living.

During this edible spiritual journey with Karen, you’ll reconnect with the nourishing hearth of the home to reclaim the sanctity of cooking and eating… transforming your kitchen into sacred space and your meals into sacred offerings that feed the mind, body, and spirit.

Fusing tasty recipes with modern science as well as ancient culinary rituals, spiritual practices, and meditations, Karen has taught hundreds of students about the symbiotic relationship between what they eat, how they feel, and the overarching quality of their lives.

As you embark on this palatable journey of realization, you’ll learn how to enter higher states of consciousness while preparing meals…

You’ll also discover how to incorporate sound nutritional principles that help alleviate food attachments and addictions and improve some of your most troubling ailments, such as bloating, brain fog, inflammation, depression, and other conditions that prevent you from achieving your highest spiritual potential.

Every week, your journey will begin with a guided Five Senses Meditation that instills relaxation, elevates alpha and theta brain waves, and heightens your senses. Karen will also share powerful recipes for transformation… and close each week out with a culinary ritual that honors the hearth, the Earth, and all beings.

You’ll call the five elements — water, wood, fire, earth, and metal — back to the sacred hearth, create a kitchen shrine for amplifying gratitude through culinary offerings…

… and watch Karen weave nature-made ingredients, ancient Eastern principles, and the Buddhist virtues known as the Four Immeasurables into delectable works of art through a series of culinary demonstrations.

You’ll transform your dishes into edible prayers that are infused with love, compassion, and a deep reverence and appreciation for life…

… explore the alchemy of digestion — its outer, inner, and secret levels of nourishment — and learn how to work with the billions of gut microorganisms that aid in immunity and inform your sense of self.

You’ll learn to balance meals and your body with Traditional Chinese Medicine’s Five Tastes… the roles of certain spices, herbs, and ancient grains in ceremony… and how to blend your own incense to enhance ceremonial practices.

Ultimately, you’ll rediscover the timeless, nurturing wisdom of mindful cooking within a sacred space…

… developing all the skills you need to cook your way to enlightenment — feeding your body, mind, and spirit.

Join Karen on this edible spiritual journey to reclaim the sanctity of cooking and eating by reconnecting to the nourishing hearth of the home — transforming your kitchen into sacred space and your meals into sacred offerings.

During this edible spiritual journey, you’ll:

Be guided in meditations that transform ordinary sensory experiences into awakened moments of tasting, smelling, touching, hearing, and seeing
Watch Karen demonstrate how to fold empanadas, create mocktails, properly prepare green tea, blend incense, create a torma offering — and prepare a final celebratory meal with you and your classmates
Experience culinary rituals that honor your connections with the elements
Learn tips for cutting attachments and addictions to sugar, carbohydrates, alcohol, and comfort foods
Explore the 7 stages of spiritual alchemy and the 5 methods of fermentation — and how fermented foods are allies on the journey to enlightenment
Learn how the billions of microorganisms that exist within your gut inform your sense of self and influence your thoughts and feelings
Discover the alchemy of digestion — and its outer, inner, and secret levels of nourishment
Integrate the 4 Immeasurables — love, compassion, joy, and equanimity — into your culinary practices
Explore how knowing the essential nature of one taste liberates the mind
Watch Karen prepare gomasio in honor of the Mahasiddhas and Zen Masters who became enlightened in the kitchen
Create a sacred kitchen shrine and bless it with culinary offerings
Gauge your body’s nutritional status using the olfactory sense
Learn how to sharpen and care for knives as a spiritual art and meditative practice
Create balance in your meals using the principles of the 5 Tastes — and colors that correspond with organs in the body
Explore the practice of “just enough” or oryoki — a meditative way of eating that’s practiced in Zen monasteries
Discover why the culture of tea, or camellia sinensis, is a vital part of monastic life — and how it facilitates meditation and spiritual development
Learn to respect and honor your sources of sustenance by not wasting ingredients — from liver and bones to carrots and onion tops

NLP online course

So what is NLP?
Firstly, NLP stands for Neuro-Linguistic Programming. Secondly neuro refers to your neurology;
Thirdly linguistic refers to language however, programming refers to how that neural language functions.
As a result,In other words, learning NLP is like learning the language of your own mind!

Moreover, NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
In conclusion, It is an attitude and a methodology of knowing how to achieve your goals and get results.