The Ultimate Guide to Calisthenics by Jeff Cowan
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The Ultimate Guide to Calisthenics by Jeff Cowan
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Description
HOW STRONG YOU REALLY ARE?
For years I used to do weight training. I felt strong and I looked big.
One day I was challenged by one of my friends to do a back lever, and miserably I couldn’t even get myself in the right position.
Then, he challenged me to do a Pistol Squat…
Embarrassed, I couldn’t go down much…
Really? I did not have the strength for that? Me? A strong, fitness freak?
Even though I trained for years I lacked simple flexibility, mobility and balance. My big muscles locked my movements and I become a prisoner of them.
Few years later I joined CrossFit and just months into training I ended with a nasty shoulder injury. I pushed too hard. I still love Crossfit but I needed to find a way to train with my injury while still gaining strength. Plus I was sick of being dependent on having a box or a gym to go to.
I needed a change.
That was the time when I truly discovered calisthenics – a lost art of the most effective, natural strength training on earth which is just using bodyweight.
THE UN-ENDING POWER OF PROGRESSIVE CALISTHENICS.
THE MOST EFFECTIVE, NATURAL STRENGTH TRAINING ON EARTH
Calisthenics is the art of increasing resistance with only your bodyweight to develop insane strength. Using progressive resistance, similar to weight training, you add difficulty levels across a full range of motion, skill, position, etc
And because calisthenics uses only natural movements, it not only protects and strengthens your joints, but also conditions your body into amazing shape. It builds incredible strength, balance, flexibility, and natural and extreme body control ability
Well-structured progressive calisthenics can give you insane strength gains, muscle growth, and
fat loss while still protecting your joints and conditioning your body—naturally
NTRODUCING:
THE ULTIMATE GUIDE TO
GETTING STARTED WITH CALISTHENICS
HOW TO BECOME INSANELY STRONG, LOOK LIKE A GYMNAST, AND DEVELOP ALL ROUND FITNESS USING ONLY YOUR BODYWEIGHT
STOP GUESSING. WE’LL TELL YOU EXACTLY WHAT TO DO SO YOU CAN FOCUS ON YOUR PROGRESS.
HOW EXACTLY DOES THE GUIDE WORK?
FOLLOW THE PERSONALISED, STEP-BY-STEP SYSTEM FOR INSANE STRENGTH
STEP 1. ASSESMENT.
IDENTIFYING HOW STRONG YOU CURRENTLY ARE …
The book will guide you to identify exactly where you are on each of the progressions and where you need to be to get started depending on your own PERSONAL situation, history, and level of strength.
STEP 2. GAME PLAN
CREATE A SOLID ACTION PLAN BASED ON YOUR GOALS
After you know how you stack up, we’ll scientifically help you establish the exact number of sets, reps and rounds of each exercise you should be doing. Everything is personalized for you.
STEP 3. PERSONALISED WORKOUT ROUTINE
PUTTING IT ALL TOGETHER
The system in the book is very flexible and can be adjusted to any level and goal. You will never find ready-made routines working better than a personal approach. That’s why we teach you the principles.
Based on progressions you will create a personalised workout just for you including everything from warm-ups, skills work, strength work, conditioning, as well as stretching and cool down.
STEP 4. TRACK YOUR PROGRESS FOR SUCCESS
KNOW WHERE YOU ARE AND WHERE YOU ARE GOING WITH THE INCLUDED PROGRESSION POSTER
You know the saying: You can’t manage what you don’t measure … The Progression poster is your road map to success. See exactly where you are and where you are going visually.
STEP 5. FOLLOW THE MASTERY SYSTEM
KNOW WHEN AND HOW TO PROGRESS
Each step in the progressions has a mastery level you need to achieve to be able to move forward to the next level. Like a game, until you hit that point you can’t level yourself up. This takes away confusion and guides you so you know exactly when and how to progress.
STEP 6. TROUBLESHOOT PLATEAUS
TROUBLE SHOOT YOUR PROGRESSIONS AND NEVER PLATEAU AGAIN
There will be a time in your training that you will get stuck. It might be a mobility issue, or strength, or that you are not flexible enough. Whatever it may be this book teaches you exactly how to address it by deconstructing progressions so even when you do get stuck you can get back on track straight away
STEP 7. ACCESS SUPPORT FROM REAL ATHLETES
PROGRESS FASTER WITH HELP OF EXPERIENCED TRAINERS AND A COMMUNITY
Join a community of athletes on the same journey as you. Ask questions, share your progress and celebrate successes. From time to time we also invite experienced trainers to answer your questions
STEP 8.
BE STRONGER, LEANER AND HEALTHIER, ALL NATURALLY
Self Help – Self Help online course
More information about Self Help:
Self-help or self-improvement is a self-guided improvementóeconomically, intellectually, or emotionallyóoften with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.
Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.
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