Thich Nhat Hanh personally instructs you in every step of the Buddha’s key teachings and practices to cease internal conflict, release anxieties and frustrations, and enter the doorways to freedom and joy that are always readily available.

The Greatest of All Miracles Awaits You
Much more than a basic introduction to mindfulness and meditation, Body and Mind Are One invites you to learn how to …

Guide yourself back to your body—the doorway to peace, presence, and further growth

Discover the living gifts hidden within the concepts of impermanence, emptiness, co-being, and many other Buddhist teachings

Transmute your fear, anger, and sadness with the light of mindfulness, self-compassion, and deep insight

Nourish the seeds of happiness and liberation within you

Tap into the collective strength of other meditators—the sangha—to amplify your practice across time and space (even via an online program like this one)

Reconnect with those you love (and those you don’t)

Heal the emotional wounds of the past

Experience the wonders and joys of “heaven on earth”—not in an afterlife, but here in this moment … and much more

Internet Marketing Course

Digital marketing is the component of marketing that utilizes internet and online based digital technologies such as desktop computers,
mobile phones and other digital media and platforms to promote products and services. Its development during the 1990s and 2000s,
changed the way brands and businesses use technology for marketing. As digital platforms became increasingly incorporated into marketing plans and everyday life,
and as people increasingly use digital devices instead of visiting physical shops, digital marketing campaigns have become prevalent,
employing combinations of search engine optimization (SEO), search engine marketing (SEM), content marketing, influencer marketing, content automation,
campaign marketing, data-driven marketing, e-commerce marketing, social media marketing, social media optimization, e-mail direct marketing, display advertising,
e–books, and optical disks and games have become commonplace. Digital marketing extends to non-Internet channels that provide digital media, such as television,
mobile phones (SMS and MMS), callback, and on-hold mobile ring tones. The extension to non-Internet channels differentiates digital marketing from online marketing.