Upwising by Steve Bhaerman

We begin with the aforementioned punch line to the cosmic joke, “Life is a comedy of situations and we are just having an episode.” What if the hokey pokey IS what it’s all about? What if your friends greet you on the other side with a big banquet where they tell funny stories about you – i.e., you roast in heaven? What if everything we think matters doesn’t matter – and not even matter matters – because it is all energy anyway? This opening session will lay the groundwork of cosmic comic perspective as a filter to apply, not so we can deny tragedy or disappointment, but so we can successfully transform those – and be a light in the world. Oh, and NO homework in the Upwising course, just “home play.” You’ll learn to:

• Discover the “cosmic joke” in your life story, and use it to transform your story into a healing one.
• Trace your own “fool’s journey.”
• Unleash the transformational power of: “… and then, a funny thing happened…”
• Use laughter to achieve a complete release of all tension, so you can relax, restore and rejuvenate your body.
• Allow humor to feed your internal fountain of eternal youth, and shave years off your true age – instantly (hearty laughter keeps you young at heart … and stretches your liver too, and remember those with longer livers, live longer).
• How to laugh when the joke is on you, and become a “cosmic fool.”

This module focuses on how to put yourself slightly out of whack – to get yourself back in whack. It’s about finding the joke hidden in the picture. Says Swami, “When you look at yourself slightly askew, it’s like getting a new pair of ‘I-glasses’.” The art of seeing funny according to the very “farce-sighted” Stephen Wright, is the art of seeing with innocent perception – with a child’s eye. The science of seeing funny involves intentionally putting things together that don’t belong together, and taking joy in the surprising results. You’ll learn why and how the simple act of putting a smile on your face (even when you don’t feel like it) will cause you to see funnier – and be happier. You’ll learn to:

• Help you see funnier, and to see your way “out of the box.”
• Shift the way you view certain challenges, so your can go beyond the typical “fight or flight” response to greater creativity and mastery.
• Cultivate your own “natural” sense of humor effortlessly.
• Gently help others see funnier too

This module will help you laugh in your own face, and in the face of life’s challenges. This is not denial, not whistling in the dark … it’s a proactive way to mine your life for gems of comedy, and then use these as reminders of what is really important. If you’ve been looking to release the grip of your ego, and find yourself bragging, “I am the most ego-less person I know!” – this module is for you. A key step in mastering the ego is learning to make fun of one’s own seriousness. You will learn some keys – from comedians and non-comedians alike – for how you can bring the perspective of humor to situations that are, if not life-threatening, than certainly laugh-threatening. Obviously not everything is grist for comedy … AND when we choose to lovingly laugh at our own foibles – our problems become less solid, and our path more fluid. You’ll learn to:

• Understand the “anatomy” of jokes, so they can be truly used as “healing stories.”
• Find the “aha” after the “ha-ha” – how to seed insight in a “harmless” joke.
• Master the art of the “Zen Cohen” … finding and using cosmic comic teaching stories.
• Use humor to break patterns … and leave the real you standing taller.
• Use situational comedy to apply “loverage” to life’s situations

Remember: “It’s a joke, laugh?” Here’s where you REALLY need it. You’ll discover humor to bring people together, and raise the overall energy of you, your partner – and all your relations. In this module, you’ll not only learn why a sense of humor is rated as a most desirable trait in a mate, you’ll learn what kinds of humor work, and how to cultivate these. We will include wisdom from some of the most effective relationship teachers and coaches on the planet to help YOU use the magic of humor to create more joyful and authentic connections. You’ll learn to:

• Continuously infuse your relationships with the joy and levity of laughter.
• Instantly transmute negative, stressful situations and dramas into humorous, optimistic ones – and use hearty laughter to get to the heart of the matter.
• When NOT to use humor.
• Shift toxic relationship patterns, without the other person even realizing it!

Swami tells us the world is in serious condition largely due to our conditioning to be serious, and this module is about how to use humor to shine a light on the most serious shades of darkness. He will offer two examples of how jokes transformed deadly situations by embracing them, and how the energy was shifted in the field. By choosing to laugh – out of awakening, not denial – you will be able to look at the craziness in the world through the eyes of forgiveness and compassion. And you will also see how this “cosmic comic consciousness” will enable you to be more effective than ever before. You’ll learn to:

• Distinguish between positive and negative humor, and how you can use jokes to build bridges, rather than blowing them up.
• Appropriately shift the conversation from serious to humorous … and back.
• Turn what seems like an intractable “negative” into a transformative “positive”.
• Shine as a beacon for others to wake up laughing instead of hitting “snooze”.

Is there a relationship between humor and activism? Well, ask Dick Gregory … or the Yes Men … or the students who overthrew the regime of Slobodan Milosevic in Serbia. There’s a reason why one of the first things Hitler did upon coming into power was jail the cabaret comedians, and why rigid and oppressive regimes fear humor. On the other hand, humor can also be used to distort the truth. In this session, we will explore the relationship between humor and the art of persuasion, from propaganda to “impropaganda.” You’ll even get to design and practice random acts of comedy designed to heal the heart and free the mind. Or, as Swami says, “You’ll learn to milk the sacred cow and take the bull by the horns.” You’ll learn to:

• Transform a protest march into a pro-fun parade.
• Find, create and use language that playfully awakens.
• How to compost media BS and turn it into fertilizer for new growth.
• Use the right kind of playful perspective to keep your own spirits up.
• Have others look at you and your work and say, “I’ll have what THEY’RE having!”

In this final module, we will focus on YOUR comic creations and best practices. What makes classes unique are the participants – and the unique contributions that even non-comedians can make to the domain of comedy. Here, participants have an opportunity to post their own comic creations, and best-loved pieces that others created. You’ll learn to:

• Connect with playful sub-personalities and alter egos within your own psyche that bring self-love, self-appreciation and self-knowledge.
• The first rule of improvisational comedy – serve the scene.
• Why the first – and best – joke is always on yourself.
• Play … laugh … and play some more, and embody your own cosmic comic self.

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvementóeconomically, intellectually, or emotionallyóoften with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.