Victoria Sarquisse – TangoFlex Method

Victoria Sarquisse – TangoFlex Method

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Description:

This 2-DVD flexibility program is designed to get you leaner, limber and flexible. Whether you are up for the 50-minute full body flexibility workout or the 5, 10, or 15-minute routines, you will feel how the power of flexibility impacts your body. The relaxing music will take your mind away while you work on your flexibility, range of motion, core strength, posture, balance, and coordination.This is not just another stretching DVD! TANGOFLEX uses a specific method that increases flexibility, strength, balance, and coordination to help you relieve back pain, achieve a greater range of motion and feel better overall…and because TANGOFLEX is very low impact, it benefits both beginners and advanced. Unlike other workouts, you will feel relaxed after practicing TANGOFLEX!

FITNESS – HEALTH – MEDICAL Course
More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients.
This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

More Course: FITNESS – HEALTH – MEDICAL

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