200 HR Online Yoga Teacher Training by Yoga Renew

You’ll Learn

• Yoga History & Philosophy: Understand the history of yoga including key ancient yoga texts; The Vedas, The Upanishads, and The Bhagavad Gita.
• The Yoga Sutras of Patanjali: Learn the 8 limbs of yoga including the Niyamas and Yamas and how they relate to yoga ethics today.
• Yoga Anatomy: Explore anatomy and physiology as well as their practical applications in yoga practice including the spine, muscles and nerves, skeletal and connective tissue, foot, knee, hips, breath and bandhas, shoulders and arms, and the psoas.
• Understanding Different Styles Of Yoga: Explore the history and foundations of 8 different yoga styles including Ashtanga Yoga, Hatha Yoga, Hot Yoga, Kundalini Yoga, Iyengar Yoga, Restorative Yoga, Vinyasa Yoga, and Yin Yoga.
• 6 Principles of Yoga Alignment: Learn foundations for the feet, hands, spine, knees, shoulders, and core in yoga poses
• Learn 5 Categories of Asanas: Learn sequencing and alignment foundations for standing asanas, forward bends, twists, backbends, and inversions.
• 5 Bandhas of Yoga: Explore the 5 Bandhas of Yoga and how they relate to alignment foundations in yoga.
• Yoga Asanas: Understanding principles of yoga alignment, advanced study of over 50 yoga poses; including adjustments/modifications for each, things to look out for with students, and how to with videos displaying how to get in and out of each pose.
• Teaching Cues: Learn how to say different concise and clear teaching cues for over 50 different poses.
• Injuries & Modifications: Learn injury considerations for each pose and how to offer different modifications for your students.
• Sanskrit: Understanding basic Sanskrit terms, Sanskrit pose names, and pronunciation for each asana.
• Yoga Sequencing: Learn how to prepare for your own classes; including creating inspiring class plans, structuring your yoga class safely, and sequencing foundations.
• Inspiring Class Themes: Discover how to create inspiring class themes and how to weave them into your class sequences.
• Hands On Adjustments: Understand the relationship between teacher and student in adjustments and explore how to safely offer yoga adjustments and their relationship to body mechanics.
• Meditation: Explore how to teach 6 meditation techniques, meditation’s history in yoga, the anatomy of meditation, and the benefits of meditation.
• Pranayama: Learn ancient pranayama techniques. Explore how to guide others in different breathing exercises including; 3 Part Breath, Alternate Nostril Breathing, and Ujjayi Breath.
• Chakra Yoga Therapy: Understand how Chakras work, their energetic associations, how they relate to yoga practice, and how to heal chakras through yoga practice.
• Class Experience: Explore how to develop your yoga teacher voice for your classes, class room set up, and how and when to demo poses.
• Explore Creative Imagery In Teaching Cues: Learn to create inspiring class sequences by using empowering yoga verbs and teaching cues.
• Classroom Props: Learn different types of yoga props and how to use them to modify poses for your students.
• Living A Yoga Lifestyle: Explore ways to take your yoga practice off the mat and bring it into your personal life.
• Discovering Your Unique Teaching Style: Learn how to develop your own mission statement and discover your own unique teaching style.
• Developing Confidence As A Teacher: Learn ways that you can overcome the fear of teaching
• Learn Qualities Of A Great Yoga Teacher: Learn 11 key qualities of a great yoga teacher and continue to grow in your yoga teacher journey.
• Yoga Business & Marketing: Learn all the foundations for business and marketing for your yoga business, including finding teaching opportunities, outreach, social media, branding, and marketing.
• Find Teaching Opportunities: Learn how to market yourself and find teaching opportunities including, your ideal target market, private clients, corporate yoga, workshops, gyms, and studios.