A Leg to Stand On (60 Minutes) by Jules Mitchell

A Leg to Stand On (60 Minutes) by Jules Mitchell

**More information:

Get A Leg to Stand On (60 Minutes) by Jules Mitchell at Salaedu.com

Description

Balancing on one leg isn’t always easy.  Doing it skillfully is even harder.  Twisting and looking behind you, while maintaining skill…forget it!  This class will teach you and improve your skill in a variety of related asanas.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

More Course: FITNESS – HEALTH – MEDICAL

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