Buddy Lee – Jump Rope Training 2nd Edition

Buddy Lee – Jump Rope Training 2nd Edition

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Description

Buddy Lee – Jump Rope Training 2nd Edition [ 1 eBook – PDF ]

The world’s best-selling jump rope training guide returns, and it’s bigger, better, and more complete than ever! In Jump Rope Training, Second Edition, former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams. Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports.

If you’re ready to take your workouts to the next level, turn to the system that the world’s top athletes have come to rely on. Jump Rope Training will not only change the way you train but also change how you feel, look, and perform. It’s the proven approach to improving fitness and performance. Contents

Part I: Jump Rope Training Progression

Chapter 1: Introducing the Buddy Lee System

Chapter 2: Get Ready to Jump

Chapter 3: Step 1: Base Phase—Master the Basic Techniques

Chapter 4: Step 2: Conditioning Phase—Develop Jump Skills and Endurance

Chapter 5: Step 3: Sports Training Phase—Add Anaerobic Intensity

Part II: Jump Rope Training Programs

Chapter 6: Build Endurance

Chapter 7: Increase Speed and Quickness

Chapter 8: Gain Strength and Power

Chapter 9: Improve Agility, Rhythm, Balance, and Coordination

Chapter 10: Condition for Specific Sports and Fitness Goals

Part III: Supplemental Uses for Jump Rope Training

Chapter 11: Warm-Up, Cool-Down, and Active Rest

Chapter 12: Injury Prevention and Rehabilitation

Chapter 13: Weight Loss for Athletic Goalsupped by sheefo

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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