Getting By On 4 Hours Sleep by Dick Sutphen

Getting By On 4 Hours Sleep by Dick Sutphen

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Description

After the approximately 20 minutes of Hypnosis (Track 1), Dick wakes you up, then directs approximately 10 minutes of Self-Talk (Track 2); positive affirmations said to yourself, out loud or silently in your mind. The same suggestions are in both the Hypnosis and Sleep Programming sessions.

Hypnosis and Sleep Programming Suggestions:
You sleep six hours and awaken with your body fully restored. * You totally regenerate and recharge your mental and physical body during six hours sleep. * After six hours, you awaken feeling fully awake, refreshed and full of energy. * You awaken feeling glad to be alive and inspired to begin a new day. * After six hours sleep, you feel as if you’ve slept all night. * You require only six hours sleep for total renewal. * You experience an inexhaustible supply of energy. * Upon lying down, you immediately drift off into relaxing sleep. * More.

Hypnosis coures

Hypnosis is a human condition involving focused attention, reduced peripheral awareness, and an enhanced capacity to respond to suggestiom.

There are competing theories explaining hypnosis and related phenomena.
Altered state theories see hypnosis as an altered state of mind or trance, marked by a level of awareness different from the ordinary state of consciousness.
In contrast, nonstate theories see hypnosis as, variously, a type of placebo effect, a redefinition of an interaction with a therapist or form of imaginative role enactment.

During hypnosis, a person is said to have heightened focus and concentration.
Hypnotized subjects are said to show an increased response to suggestions.
Hypnosis usually begins with a hypnotic induction involving a series of preliminary instructions and suggestion.
The use of hypnotism for therapeutic purposes is referred to as “hypnotherapy”, while its use as a form of entertainment for an audience is known as “stage hypnosis”.
Stage hypnosis is often performed by mentalists practicing the art form of mentalism.