KEENAN CORNELIUS – NO GI BLUEPRINT | Digital Download

KEENAN CORNELIUS – NO GI BLUEPRINT

Language: English

Delivery: Digital Download

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 Description

No Gi Blueprint by Keenan Cornelius Vol. 4 is a great way to speed up your No Gi game. Keenan has shown time and time again why his game is effective for No Grappling Gi. Now, he’s going to share some of his secrets on how to take your No Gi fighting game to the next level.
DVD 1
Closed Guard Hip Heist Pass
Double Under Pass
Torriando to Duck Under Pass
Inverted Leg Lace Pass
Knee Cut Pass
Long Step Pass
No Gi Leg Drag
No Gi Torriando
Step Through Long Step Pass
DVD 2
Anaconda From Guard
Wrist Lock From Closed Guard
Chicken Wing From Back Take
D’Arce From Arm Drag
Elbow Lock From Closed Guard
Gift Wrap Choke
Wrist Lock From Reverse Kimura
DVD 3
arm triangle
Compression Kimura
D’Arce From Triangle
Mounted Triangle
North/South to D’Arce
Triangle From Side Control
Submission String From Mount
DVD 4
ankle lock
Flying Heel Hook
heel hook
Kneebar From Bottom
Leg Lace Kneebar
megareap heelhook
Rolling Calf Slicer
Rolling Kneebarr

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