6 Month Bodyweight Program by Craig Ballantyne

6 Month Bodyweight Program by Craig Ballantyne

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Description

Hi Craig, just an update.

I am in Phase 5 of the TT bodyweight program. I feel I continue to get excellent results.

I got off track trying your other programs and doing some kettlebell stuff and a couple of Josh Hillis’ workouts. So, I am doing the full four weeks from the beginning (of phase 5)

Did work out B today and it is pretty hard on the hamstrings. I am not complaining but I did it with a friend today and she was not complaining that we did not work hard enough.

Workout A has a tonne of push ups, again not a complaint but just an observation. I am liking every minute of it.

The Abs – circuits at the end of these phase 5 workouts are tough and I have had to work my way up to doing them three times.

For a test I deadlifted the other day and increased my 1 Rep Max to 315lbs from 225lbs I credit the 6 month BW manual for increasing that strength. It has really done wonders for my overall fitness. The single leg exercises are especially effective.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.